MST. Chapter 30. Segment 7 (Part 2) & Segment 6
Reassuring folks (including yourself) as you go.
Aaaccchhhhhh! Hiking in the heat is terrible! Get some salt/electrolytes to go along with the water!
Absolutely! I have to be more diligent at adding electrolytes to my liters of water.
I've been using pink Himalayan salt. A pinch under my tongue in the morning, evening, and if needed during the day. Haven't had cramps since Joyce Kilmer!
Reassuring folks (including yourself) as you go.
Aaaccchhhhhh! Hiking in the heat is terrible! Get some salt/electrolytes to go along with the water!
Absolutely! I have to be more diligent at adding electrolytes to my liters of water.
I've been using pink Himalayan salt. A pinch under my tongue in the morning, evening, and if needed during the day. Haven't had cramps since Joyce Kilmer!